Month: November 2014

Anxiety and Stress

What is anxiety? Anxiety is always with us and can provide helpful energy for moving forward with tasks. However an excessive level of stress can be very counter productive leading to a reduction in performance and a sense of being overwhelmed or hijacked by anxiety. In my experience as a psychotherapist I would say that

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What is the problem with food?

The Problem Eating disorders are increasingly becoming a problem in our society. Either people eat too much leading to obesity or restrict their eating to dangerous levels in the case of anorexia. There are also many people who although at a normal weight are bing eating and vomiting on a frequent basis. Obesity, anorexia and

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